Beehive Community
Hello and Happy June!As we move into the new season, I want to share my Non-Toxic Summer Essentials with you. Don't forget to check out the tallow sunscreen recipe in the ebook I sent out to all my community members!
5 Non-Toxic Summer Essentials:1. Stay Hydrated the Right Way
Did you know that most people chug plain water while trying to be healthy and hydrated, but in reality, plain water can be toxic? Metabolically, our cells need vitamins and minerals to absorb H2O. If the water is stripped of minerals and essential vitamins, our cells don't utilize the water appropriately. Therefore allowing there to be excess fluid retention in the cell, inflammation, edema, and cell drowning. According to WebMD, "Sodium is a crucial element that helps keep the balance of fluids in and out of cells." The risks of drinking too much water that does not contain sodium or any trace elements can be fatal. Lastly, avoid drinking out of plastic at all costs. The plastic will heat up in the sun and release into your water. Essentially you will be drinking micro-plastic water. A simple swap is to drink from glass water bottles with a pinch of salt! 2. Have Fun In the Sun and Ditch the Toxic SunscreenDon't fear the sun! The fear of the sun has prevailed with the increase of skin cancer, sunspots, and aging. However, there have been many studies showing sunscreen and PUFAs may be causing these issues.
Sunscreen is no longer protecting us from the sun but is the culprit for many of these chemicals disrupting our hormones and even causing skin cancer! Many sunscreens contain fragrances/ phthalates and polyunsaturated fats which are the main culprits. The number one issue with sunscreen is many contain seed oils as well. When seed oils are consumed, they oxidize at rapid rates inside the body when exposed to the sun causing sunspots externally. A safer sunscreen option that is EWG verified is Non-nano Zinc Oxide. Other than that, avoid toxic sunscreen! A healthy tip is to allow the early morning sun into your skin and eyes so that you can experience the full benefits and healing properties of the sun. ☀️ 3. Ditch the Toxic Bug SprayThe Bug Spray I make is safe for pets, and kiddos too. It smells more like a summertime perfume than a conventional bug spray, minus the harsh chemicals.
I find that essential oils are much better to use than DEET or any other pesticide that causes neurological damage, long-term. 4. Choose Plastic-Free, Non-Toxic Swimwear
INDIEATTIRE is the only brand I have personally bought from and I enjoy the quality of the hemp bikins. The price is not necessarily affordable but has lasted many years. HEMP PLANT MATTER has a more affordable bikini set in organic hemp and naturally dyed colors. MUXIMA BEACHWEAR STORE from Portugal makes their bikinis with organic cotton, but I read the reviews saying the bottoms have no coverage. They are semi-affordable. PURE EARTH COLLECTION sells organic cotton kid's bathing suits that are just adorable. I will sure be buying these for my little ones. INDUSTRY OF ALL NATIONS has some cool board shorts for men made out of organic cotton and naturally dyed with indigo! My husband has a pair and they are wonderful. If I were to buy another non-toxic swimsuit, I would have to go with the US-based Hemp Plant Matter. I like the design options and natural dyes they use. 5. Eat The Right Non-Toxic DietThere are many ways How to Have a Fun & Non-Toxic Summer, including what you eat. Our diet predicts how we feel, age, live, and our metabolism. A summer diet should be rich in sweet ripe and juicy fruit. 🍉 🍓 🥭 🍍 🍒 🍇 🍋 🍊 🍑 🍌 Don't be afraid of eating sugar or drinking fruit juice, because glucose improves the metabolism. Fruit and fruit juice is also very hydrating due to the vitamins and minerals naturally found in fruit, especially oranges.
Enjoy a Fun & Non-Toxic Summer!There are many ways to enjoy summer, go to the nearby watering hole lake beach or waterfall and enjoy what nature offers. The best part of summer is being outside, staying cool, and eating watermelon. Enjoy! |
